We all have the ability to show kindness and compassion to others should we choose to use these skills.

We have all met people in life who can make or break the day by how they approach it.

Or maybe you are the person who is the one giving the unhelpful vibes.

Learn to actively listen to the words of our self talk and others.

Consider asking yourself or another is this adding value to everyone's day.

By exploring our own mindset in that moment we can actively listen to help change the dynamics.

Show kindness to yourself and others, listen and check in on your own self care and the people around you.

Do not allow unhelpful talk to run the day.

Have a lovely Wednesday my friends be in each others corner to create a healthy vibes day.

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